Our Shows/SWIISH: Wellness Unlocked

SWIISH: Wellness Unlocked podcast cover art
Filmed at WiseCast Studios
HealthFitness

SWIISH: Wellness Unlocked

Hosted by Sally Obermeder & Maha Corbett

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23Episodes
5 ★Spotify Rating
34 minAvg Episode
2025Running Since
HealthCategory

About the Show

The Story

Featured Guests

Clinical NutritionistCompletely UncensoredSpinal EnergeticsDr SarahAlexx StuartSarah Di

Sally Obermeder and Maha Corbett host SWIISH: Wellness Unlocked, a health and fitness show built around what actually works. The two founders of a global wellness brand, one that has been changing lives for over a decade, cover the latest trends, breakthrough science and insights from leading experts, with a stated preference for facts over fluff. It's for anyone who wants to live, feel and look their best without wading through the noise.

Since July 2025, the pair have published 23 episodes, running to about 13 hours, now landing weekly. Most sit around 34 minutes, with the range stretching from 20 to 46. Recent episodes take on protein needs with a clinical nutritionist, low tox living with Alexx Stuart, and spinal energetics with Dr Sarah Jane, alongside solo and unfiltered ask-me-anything editions. Find it on Spotify, Apple Podcasts and YouTube.

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Latest Releases

Recent Episodes

01Are You Eating Enough Protein? The Truth About How Much You Really Need with Clinical Nutritionist Lani Finau03 May 202624 min
02Sally Solo Ep: You Asked, I Answered - Completely Uncensored28 Jan 202624 min
03Spinal Energetics: Why People Are Crying, Shaking & Transforming on the table with Dr Sarah Jane (Chiro)21 Jan 202643 min
04Low Tox Living Made Simple: Everyday Swaps That Actually Make a Difference with Alexx Stuart14 Jan 202646 min
05Ask Me Anything: The Raw, Real, Unfiltered Edition07 Jan 202633 min
06The 30 Day Glow-Up Blueprint: One Month to Reset Your Body & Mind31 Dec 202520 min
07Manifestation That Works: My Exact Goal-Setting Method for Creating the Life You Want24 Dec 202530 min
08The Power of Protein and the Science Behind Getting Stronger, Leaner & Energised with Sarah Di Lorenzo 17 Dec 202534 min
All 23 Episodes on Spotify

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WiseCast studio set in Woolloomooloo, Sydney

Behind the Show

Filmed at WiseCast Studios

Episodes of SWIISH: Wellness Unlocked have been filmed at WiseCast Studios, Suite 203, 120 Bourke Street, Woolloomooloo, in the heart of Sydney. Two studios, five sets, engineered sound and broadcast-grade cameras, with a production team that handles everything from record to release.

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Good to Know

SWIISH: Wellness Unlocked FAQs

What is SWIISH: Wellness Unlocked about?
SWIISH: Wellness Unlocked is a health and fitness podcast that cuts through the noise to get straight to what actually works. Each episode explores the latest wellness trends, breakthrough science and insights from leading experts to help listeners live, feel and look their best. The show describes its approach as no fluff, just facts that work.
Who hosts SWIISH: Wellness Unlocked?
The show is hosted by Sally Obermeder and Maha Corbett, founders of a global wellness brand that has been changing lives for more than a decade. Most episodes feature the pair together, though Sally occasionally records solo Q&A episodes answering listener questions.
Where is SWIISH: Wellness Unlocked recorded?
Episodes of the show have been filmed at WiseCast Studios, Suite 203, 120 Bourke Street, Woolloomooloo NSW 2011, in Sydney. The facility has two studios with five sets and an in-house production team handling recording and post-production.
Where can I listen to SWIISH: Wellness Unlocked?
You can listen on Spotify and Apple Podcasts, or watch episodes on YouTube. The show also has an official website where you can find more information.
How often do new episodes come out?
New episodes have been landing weekly. The show launched in July 2025 and has kept up a steady rhythm since, building a catalogue of 23 episodes so far.
How long is a typical episode?
Episodes average around 34 minutes, with most falling somewhere between 20 and 46 minutes. That puts the full catalogue at roughly 13 hours of listening to date.
Who are some of the guests that have appeared on the show?
Recent guests include clinical nutritionist Lani Finau on protein intake, chiropractor Dr Sarah Jane on spinal energetics, and Alexx Stuart on low tox living. The hosts also run listener-driven episodes, such as their raw and unfiltered ask-me-anything editions.
What kind of topics does the show cover?
Recent episodes have tackled how much protein you really need, everyday low tox swaps that make a difference, spinal energetics, and a 30-day blueprint for resetting your body and mind. The focus sits squarely on health and fitness, backed by expert guests and current science.

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