Eat Like Ruby

Ruby Fraser is an accredited sports nutritionist, personal trainer and online educator, and her show covers nutrition, training, mindset and empowerment in roughly equal measure. Episodes alternate between solo instalments and guests, aimed at people who want to perform in the gym and shift their body composition without giving up a good life or good food. It sits across health, fitness and nutrition.

Since the first episode in January 2023, Ruby has published 311 episodes and about 217 hours, arriving weekly and running 42 minutes on average, anywhere from 26 to 58. Recent instalments have covered fuelling for runs and triathlon, energy gels and protein coffee before training, juggling fat loss with running goals, a muscle-gain phase, and easing off strict calorie tracking. You can listen on Spotify, Apple Podcasts and YouTube.