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Filmed at WiseCast Studios
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Selfdom

Hosted by Dominique Elissa

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188Episodes
4.9 ★Spotify Rating
30 minAvg Episode
2023Running Since
HealthCategory

The Story

Featured Guests

Becoming ParentsRoberta PecoraroNat KringoudisStrange LuxuryPia ManceKayla Itsines

Host Dominique Elissa built Selfdom around a simple idea, that the self has an essence worth understanding, and that sharing her own experience might help others live well. The show spans Health, Fitness, Business and Entrepreneurship, held together by a belief that change is inevitable and that adversity tends to lead to growth. Episodes average about 30 minutes, though they run anywhere from 7 to 52.

Since November 2023, Dominique has published 188 episodes, roughly 94 hours, at a pace of several a week. Recent guests include Kayla Itsines, Nat Kringoudis, Roberta Pecoraro and Pia Mance, with conversations covering the modelling industry, building a food brand, fashion waste and starting a family. Solo episodes tackle things like confidence for the days you don't feel like yourself. It's for anyone weathering change who wants proof they're not alone, and you can listen on Spotify, Apple Podcasts and YouTube.

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Recent Episodes

01How to Get Involved: Thread Together Volunteer Event (Details in Episode)08 Jul 20267 min
02The Hidden Truth About Fashion Waste + How Thread Together Is Changing Lives | Selfdom Ep. 12505 Jul 202648 min
03Part 2: Becoming Parents Without Losing Ourselves: Our Relationship, Fears & Future Family01 Jul 202619 min
04Becoming Parents: Baby Prep & Our Journey to Starting a Family with my Husband Tom | Selfdom Ep.12428 Jun 202633 min
05Solo Episode: Simple Confidence Hacks for When You Don’t Feel Like Yourself24 Jun 202616 min
06Inside the Modelling Industry & Building a Food Brand with Roberta Pecoraro | Selfdom Ep.12321 Jun 202638 min
07Answering Your Questions: Peptides, Wellness Hacks & More with Nat Kringoudis17 Jun 202615 min
08Understanding Your Body: Hormones and Birth Control Explained with Nat Kringoudis | Selfdom Ep.12214 Jun 202649 min

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WiseCast studio set in Woolloomooloo, Sydney

Filmed at WiseCast Studios

Episodes of Selfdom have been filmed at WiseCast Studios, Suite 203, 120 Bourke Street, Woolloomooloo, in the heart of Sydney. Two studios, five sets, engineered sound and broadcast-grade cameras, with a production team that handles everything from record to release.

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Selfdom FAQs

What is Selfdom about?
Selfdom is built around the idea of the essence of one's self. Host Dominique Elissa shares her own journey to help inspire others to live their best life, working from the view that life throws you curve balls and change is inevitable. The show explores how adversity leads to growth, with the reminder that you are not alone, and its episodes span health, fitness, business and entrepreneurship.
Who hosts Selfdom?
Selfdom is hosted by Dominique Elissa. She draws on her own experiences throughout the show, sharing her personal journey as a way of encouraging listeners through their own changes and challenges. Alongside solo episodes, she also sits down with guests across health, wellness and business.
Where is Selfdom recorded?
Episodes of Selfdom have been filmed at WiseCast Studios, Suite 203, 120 Bourke Street, Woolloomooloo NSW 2011, in Sydney. The studio has two studios and five sets, with an in-house production team handling the technical side so hosts can focus on the conversation.
Where can I listen to Selfdom?
You can listen to Selfdom on Spotify and Apple Podcasts, or watch episodes on YouTube. The show also has an official website if you want to explore more.
How often do new episodes come out?
Selfdom has been releasing several times a week lately, so there is a steady flow of new material. Some of those are solo episodes from Dominique, such as one on simple confidence hacks for when you don't feel like yourself, while others are guest conversations.
How long is a typical episode?
Episodes average around 30 minutes, which makes them easy to fit into a commute or a walk. The format is flexible though, ranging from quick 7-minute episodes up to longer 52-minute conversations depending on the topic and guest.
How many episodes are there?
Selfdom has published 188 episodes since it launched in November 2023, adding up to about 94 hours of listening. That's a substantial back catalogue for a show that has been running since 2023, so new listeners have plenty to work through.
Who are some of the guests on Selfdom?
Recent episodes have featured guests including Kayla Itsines, Nat Kringoudis, Pia Mance and Roberta Pecoraro, whose episode covered the modelling industry and building a food brand. Dominique has also recorded episodes with her husband Tom on their journey to starting a family, alongside topical episodes like one on fashion waste and the work of Thread Together.

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