Our Shows/Core & Commerce

Core & Commerce podcast cover art
Filmed at WiseCast Studios
BusinessEntrepreneurshipHealthFitness

Core & Commerce

Hosted by Perry Howell

Apple Podcasts
14Episodes
48 minAvg Episode
2025Running Since
BusinessCategory
EnglishLanguage

About the Show

The Story

Featured Guests

Sally ObermederRawson KirkhopeMatilda RobertsonBriony OaydaGrace ToombsJess Williamson

Core & Commerce is a series about how culture-shaping leaders balance wellness, fitness, mental health and ambition across their lives and careers. Host Perry Howell, a wellness founder who was previously Head of Brand for Paris Hilton's 11:11 Media and Tinder, sits down with entrepreneurs, executives and creatives who are redefining success from the inside out. The conversations are candid, aimed at anyone trying to grow with purpose while staying grounded in wellbeing.

Recent guests include Sally Obermeder, Rawson Kirkhope, Matilda Robertson, Briony Oayda, Grace Toombs and Jess Williamson, with episodes covering reinvention, non-toxic masculinity, family business and rewriting women's health. Fourteen episodes have gone out since the show began in 2025, its first arriving in December. New instalments land weekly and run 48 minutes on average, adding up to roughly 11 hours. You can listen on Apple Podcasts.

Official website →

Latest Releases

Recent Episodes

01Hand on Heart: The Work When No One’s Watching, Living Your Truth & Reinvention with Sally Obermeder14 Apr 202651 min
02Non-Toxic Masculinity: Trauma, Healing & Creating Spaces That Inspire with Rawson Kirkhope31 Mar 202654 min
03Grounded: The Rise of Stax. from Humble Beginnings to Cult Status with Matilda Robertson23 Mar 202650 min
04Legacy: Reimagining Family Business & Bottling the Bondi Lifestyle with Briony Oayda16 Mar 202640 min
05Tested: Destigmatizing Sexual Healthcare & Rewriting Women’s Health with Grace Toombs07 Mar 202655 min
06Unstoppable: Scaling Success and Rewiring Mindset with Jess Williamson28 Feb 202647 min
07Attached: Modern Love, Conscious Communication & the Creative Process with Nick Slater12 Feb 202651 min
08Scaling Studios: Sustainable Growth in Pilates with Laura Bullock05 Feb 202643 min
WiseCast studio set in Woolloomooloo, Sydney

Behind the Show

Filmed at WiseCast Studios

Episodes of Core & Commerce have been filmed at WiseCast Studios, Suite 203, 120 Bourke Street, Woolloomooloo, in the heart of Sydney. Two studios, five sets, engineered sound and broadcast-grade cameras, with a production team that handles everything from record to release.

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Good to Know

Core & Commerce FAQs

What is Core & Commerce about?
Core & Commerce looks at how culture-shaping leaders balance wellness, fitness, mental health and ambition across their lives and careers. Each episode is a candid, in-studio conversation with entrepreneurs, executives and creatives who are redefining success from the inside out. It sits at the crossover of business and health, aimed at people who want to grow with purpose while staying grounded in their wellbeing.
Who hosts Core & Commerce?
The show is hosted by Perry Howell, a wellness founder who was previously Head of Brand for Paris Hilton's 11:11 Media and for Tinder. That mix of brand-building experience and a wellness background shapes the conversations, which tend to dig into both the career side and the personal side of each guest's story.
Where is Core & Commerce recorded?
Episodes of the show have been filmed at WiseCast Studios, located at Suite 203, 120 Bourke Street, Woolloomooloo NSW 2011, in Sydney. The facility has two studios with five sets and an in-house production team, which suits the show's in-studio conversation format.
Where can I listen to Core & Commerce?
You can listen to Core & Commerce on Apple Podcasts. The show also has an official website if you want to find out more about the host and upcoming episodes.
How often do new episodes come out?
New episodes have been landing weekly. The show launched with its first episode in December 2025 and has kept a steady rhythm since then.
How long is a typical episode?
Episodes average around 48 minutes, with most falling somewhere between 40 and 54 minutes. That gives each conversation enough room to move past surface-level answers without stretching into marathon territory.
How many episodes are there so far?
There are 14 published episodes at the moment, adding up to about 11 hours of listening. It's a young show, having started in December 2025, so catching up on the full back catalogue is very doable.
Who are some of the guests on the show?
Recent guests include Sally Obermeder, Rawson Kirkhope, Matilda Robertson, Briony Oayda, Grace Toombs and Jess Williamson. The episodes cover ground like reinvention, non-toxic masculinity, building a brand from humble beginnings, family business, women's health and mindset.

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